AllFreeCalculator

Retirement Calculator

Project your retirement nest egg and a rough sustainable monthly withdrawal. All assumptions are shown.

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Projected nest egg at retirement

$0.00

Years to retirement

Total contributed

Total growth

4% rule annual

Sustainable monthly withdrawal

Using the 4% rule (gross, before tax)

Annuity-style monthly

Assumes constant return, no taxes or fees, monthly compounding, contributions stop at retirement. Real returns vary year to year — treat as a planning model, not a guarantee.

For general information only, not financial advice. Results are estimates — your actual loan, mortgage or return will depend on the lender, your credit, fees and other terms. Talk to a qualified professional before making decisions.

What the retirement calculator shows

The retirement calculator does two things at once. First, it projects your nest egg at the retirement age you pick — your starting savings plus monthly contributions, compounded at your expected annual return. Second, it converts that nest egg into two rough monthly withdrawal estimates: one using the famous "4% rule" and one using a straight annuity-style depletion over your expected lifetime. Both update live so you can see how saving more, working longer or assuming a different return changes the picture.

The math behind the projection

Accumulation phase:

  • Starting savings FV: P × (1 + r/12)12 × t
  • Contributions FV (ordinary annuity): PMT × [((1 + r/12)12 × t − 1) ÷ (r/12)]
  • Where P = current savings, PMT = monthly contribution, r = annual return decimal, t = years to retirement.

Withdrawal phase, two estimates:

  • 4% rule: 4% of the final nest egg per year, divided by 12 for the monthly figure. Originally derived for a 30-year horizon from the Trinity Study.
  • Annuity-style: the level monthly payment that depletes the nest egg to $0 over your post-retirement years at the same return — the same amortization formula used by mortgage calculators, in reverse.

The 4% rule, in context

The 4% rule says you can withdraw 4% of your portfolio in year one of retirement, then adjust that dollar amount for inflation each year, with a high historical probability of lasting 30 years across the stock-and-bond combinations the Trinity researchers tested. It's a rule of thumb, not a guarantee — newer research suggests 3.3-3.7% is safer for longer retirements or in low-yield environments, while flexible spenders who cut back in bad years can sometimes go higher. Use 4% as a starting figure and tune from there.

What this doesn't include

Three big things. Social Security: for average US earners, Social Security typically replaces 30-40% of pre-retirement income, so add your estimated benefit on top of the withdrawal figure for a complete picture. Inflation: if you use a nominal return (say 10%), the dollar amounts here are nominal too — buying power 30 years out is much lower. Use a real return (around 7%) if you want today's dollars. Taxes: withdrawals from traditional 401(k)/IRA are taxed as ordinary income; Roth withdrawals aren't. The monthly figure here is gross.

How to use the result

Three practical comparisons:

  • Save more. Bump the monthly contribution by $100 and see the nest egg jump tens or hundreds of thousands at long horizons.
  • Work longer. Each additional year of work is one less year of withdrawals and one more year of compounding — a powerful double effect.
  • Sanity-check FIRE math. If you want to retire at 50, the calculator quickly shows whether your contributions and return assumptions are realistic — or whether something has to give.

Use with the other money tools

For a pure investment projection without the withdrawal phase, the investment calculator is leaner. For tax planning on those withdrawals, the income tax calculator models federal tax. To translate salary into the savings side, the salary calculator handles the gross-to-monthly conversion.

Frequently asked questions

How much do I need to retire?

A widely cited rule of thumb is 25× your expected annual retirement spending. Need $50,000/year? Aim for $1.25 million. This calculator inverts that: it shows what your projected nest egg supports at a sustainable withdrawal rate.

What is the 4% rule?

The 4% rule comes from the Trinity Study: withdrawing 4% of your portfolio in year one and adjusting that dollar amount for inflation each year historically had a high probability of lasting 30 years. It is a rule of thumb, not a guarantee — recent research suggests 3.3-3.7% is safer in low-yield environments.

What return assumption should I use?

A common long-term US stock market average is 7% real (after inflation) or 10% nominal. Balanced portfolios run lower. Use a real (inflation-adjusted) figure if you want today's dollars; use a nominal figure if you want statement-balance dollars.

Does this account for Social Security?

No. Social Security typically replaces 30-40% of pre-retirement income for average earners, so add an estimate of your Social Security benefit on top of the withdrawal figure for a complete picture. The SSA website has a personalised estimator.

Should I include my employer 401(k) match?

Yes — add it to your monthly contribution figure. If you contribute $500/month and your employer matches $250, use $750. The match is the closest thing to free money in personal finance.

What about taxes?

Withdrawals from traditional 401(k)/IRA are taxed as ordinary income; Roth withdrawals are tax-free. The "monthly withdrawal" estimate here is gross. For taxable accounts, capital gains and dividend taxes erode returns over time.

Worked example

Taylor is 32, plans to retire at 65, has $40,000 saved, contributes $800/month (including employer match), and assumes 7% annual return. Life expectancy 90.

  • Years to retirement: 33 · n = 396 months
  • Starting savings FV: 40,000 × (1 + 0.07/12)396$400,282
  • Contributions FV: 800 × [(1.005833396 − 1) ÷ 0.005833] ≈ $1,235,251
  • Projected nest egg: ~$1,635,532
  • Total contributed: 40,000 + 800 × 396 = $356,800
  • Total growth: 1,635,532 − 356,800 ≈ $1,278,732
  • 4% rule annual withdrawal: 1,635,532 × 0.04 ≈ $65,421/year → ~$5,452/month

Most of that nest egg — over 75% — came from investment growth, not contributions. That's the case for starting early.

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