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Period Calculator

Predict your next several periods and fertile windows from your last period, cycle length and period length.

Next period starts

Next 6 cycles

# Period dates Fertile window Ovulation

This is an estimate, not medical advice. Always consult your doctor or midwife. Every pregnancy and cycle is different, and an early ultrasound is the most accurate way to confirm these dates.

What the period calculator does

The period calculator predicts when your next several periods are likely to start, how long each will last, and where your fertile window falls in each cycle. From three simple inputs — the first day of your last period, your average cycle length and your typical period length — it projects six cycles ahead so you can plan around travel, events, or trying to conceive.

How the prediction works

The math is straightforward. Each new period is predicted by adding your cycle length to the previous period's start date: last period + cycle length = next period, and so on. Each predicted period is shown lasting your entered period length. Ovulation for each cycle is estimated about 14 days before that cycle's next period, and the fertile window is the five days before ovulation plus ovulation day itself.

What counts as a normal cycle

Cycle length is measured from the first day of one period to the first day of the next — not from when bleeding stops. A typical cycle runs 21 to 35 days, with 28 as the textbook average, and natural month-to-month variation of a few days is completely normal. Period bleeding itself usually lasts 3 to 7 days, heaviest in the first day or two. If your cycles are consistently shorter than 21 days, longer than 35, or your bleeding regularly lasts more than 8 days, it is worth a conversation with a doctor.

Accuracy and irregular cycles

For regular cycles, these predictions are reliable. For irregular cycles they are rougher, because each forecast is built on the one before it — small month-to-month variation compounds the further out you look. If your cycle length swings widely, treat the later predictions as approximate and consider a tracking app that learns your individual pattern over several months, which adapts better than a fixed-length calendar.

Periods and fertility

The fertile window shown here is useful context, but a word of caution on both sides. If you are trying to conceive, the fertile window is a helpful guide — ideally combined with ovulation predictor kits for precision. If you are avoiding pregnancy, calendar prediction alone is not reliable contraception; typical-use failure rates for calendar methods are high, so use a proven method instead.

When timing changes

Plenty of everyday factors shift period timing: stress, illness, travel across time zones, significant weight change, intense exercise, new medications, hormonal contraception changes and the approach of menopause. An occasional early or late period is normal. A missed period when pregnancy is possible, or a sudden lasting change in your pattern, is worth checking with a provider.

Use with the other tools

To focus on your fertile days, see the ovulation calculator. If you are planning a pregnancy, the conception calculator and pregnancy calculator continue the timeline.

Frequently asked questions

How does a period calculator work?

It projects future periods by adding your cycle length to your last period start date, repeatedly. Each predicted period lasts your typical period length, and ovulation is estimated about 14 days before each upcoming period, giving the fertile window.

What is a normal cycle length?

A typical cycle is 21 to 35 days, measured from the first day of one period to the first day of the next. 28 days is the textbook average, but anywhere in that range is considered normal, and some natural variation month to month is expected.

How long does a period normally last?

Most periods last 3 to 7 days. Bleeding is usually heaviest in the first couple of days and tapers off. Periods consistently shorter than 2 days or longer than 8 are worth mentioning to a doctor.

How accurate are the predictions?

For regular cycles they are quite reliable. For irregular cycles they are rougher, because each prediction builds on the previous one — a few days of variation each cycle compounds over several months. Tracking apps that learn your real pattern improve accuracy over time.

Can I use this to avoid or plan pregnancy?

It can show your estimated fertile window, but calendar methods alone are not reliable contraception — typical-use failure rates are high. If you are avoiding pregnancy, use a proven method. If you are trying to conceive, the fertile window here is a helpful guide alongside ovulation tests.

Why is my period late or early?

Stress, illness, travel, weight change, intense exercise, hormonal changes, medications and approaching menopause can all shift timing. An occasional off-schedule period is normal; persistent irregularity or a missed period (if pregnancy is possible) is worth checking with a provider.

Worked example

Last period started 1 March 2026, 28-day cycle, 5-day period.

  • This period: 1–5 March
  • Next period: 1 Mar + 28 days = 29 March (lasts 29 Mar–2 Apr)
  • Following period: 26 April, then 24 May, and so on
  • Ovulation before the 29 March period: 29 Mar − 14 = 15 March
  • Fertile window that cycle: 10–15 March

Each cycle simply adds 28 days, so the calculator can roll the forecast forward six cycles at a glance — handy for planning months ahead.

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